Week 9 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bunch spring onions
2 shallots
4 red onions
2 large onions
2 red peppers
1 green pepper
2 yellow peppers
Jalapeno peppers
1kg tomatoes
2 cans chopped tomatoes
1 punnet cherry tomatoes
2kg carrots
1 small cauliflower
2 heads broccoli
Fresh or frozen peas
1 bag watercress
4 avocadoes
1 punnet button mushrooms
1 head celery
1 cucumbers
4 courgettes
2kgs sweet potatoes
1kg potatoes
2 bulbs garlic
1 iceberg lettuce
1 bag rocket
1 bag frozen sweetcorn
4 beetroots
1 bag radishes
2 jacket potatoes
1 fennel bulb
1 bag green beans
1 bag kale
1 bag spinach
Asparagus
Herbs & Spices
Ground turmeric
Ground garam masala
Smoked paprika
Dried Basil
Dried marjoram
Ground cumin
Ground coriander
Ground nutmeg
Ground mixed spice
Cinnamon
Fresh mint
Fresh thyme
Fresh coriander
Flat leaf parsley
Fresh basil
Curry Powder
Capers
Mixed Herbs
Fruit
1 punnet raspberries
2 punnets strawberries
6 bananas
4 apples braeburn
4 lemons
1 lime
1 pineapple
4 fresh figs
4 mangoes
1 punnet grapes
Carbs
1 bag quinoa
1 bag porridge oats
1 bag brown rice
1 bag basmati rice
Popping Corn
Gluten free penne pasta
Fish & Shellfish
4 tuna steaks
4 halibut fillets
1 tin anchovies
2 cod steaks
smoked salmon slices
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
220g ground almonds
Walnuts
Pecan Nuts
Pine nuts
Almond Flakes
Pumpkin Seeds
Dried Fruit
1 bag raisins
1 bag sultanas
1 bag dried figs
1 bag dates (medjool)
1 bag mixed dried fruit
1 bag mixed nuts
Other
Greek yogurt
1L Plain Natural Yoghurt
Fromage frais
1 tub soft cheese
Coconut oil
Extra virgin olive oil
Brown rice flour
Buckwheat flour
Rye bread
Vegetable stock / vegetable stock cubes
Almond nut butter
1 pint unsweetened almond milk
6 eggs
Celtic or Himalayan salt
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Agave nectar, or honey
Maple syrup
Orange Juice
1 tub low fat cream cheese
Apple Cider Vinegar
Balsamic Vinegar
1l Soya Milk
1 Tub Creme Fraiche
1 Tin kidney beans
Cornflour
1 Tin Coconut Milk
Tomato Puree
1 Jar Black Olives
1 Block Tofu
1 Tin Butterbeans
Feta Cheese
Goats Cheese
Grated Mozzarella
Pysillium Husks
Walnut Oil
Tahini