Day 1 of week 9 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the ninth week of The Body Rescue Maintenance Plan.

Today I am sharing my introduction to Week 9 of The Body Rescue Maintenance Plan video with you.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

• Don’t forget to do your abs and listen to your meditation today.
• Todays exercise is abs and cardio 4 – notice how strong, fit and supple you must now feel.
• Remember to write your gratitude diary. Be grateful for everyday and the opportunities it brings.
• We have some great new receipes this week to keep it fresh.

Ideas for food today (recipes on your member’s page, CLICK HERE)