Day 4 of week 8 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the eighth week of The Body Rescue Maintenance Plan.

Today’s video is my new Yoga 2 video. Yoga keeps you strong in both body and mind.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day3

Remember to do your abs today using the new abs 4 video and listen to your meditation.
How do you feel now? Isn’t it great to eat well and feel good.
Did you watch yesterday’s recipe video on how to make a great cauliflower soup? How simple, it can be bottled and taken with you when you are on the go.
Write your gratitude diary – what do you appreciate about your friends and family.

97- smoked salmon and shop bought salad

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan