Day 7 of week 8 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 8 of The Body Rescue Maintenance Plan.

Today’s video is my cardio 4 video. You can try this or something of your own.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Today is an exercise free day – take the time to recover and prepare yourself the next week ahead.
• Did you follow my Interval Training 4 video yesterday? How good does regular exercise feel and how strong you have become?
• Choose a meditation to listen to today and enjoy taking control of your eating and life.
• Write your gratitude diary – be thankful for the success you have enjoyed this week.

Ideas for food today (recipes on your member’s page, CLICK HERE)