Day 1 of week 8 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the eighth week of The Body Rescue Maintenance Plan. We’ve a few changes this week to the exercises to keep it fresh for you.

Your video today is an introduction to Week 8 of The Body Rescue Maintenance Plan.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

• Don’t forget to do your abs and listen to your meditation today as well as check out this weeks recipes.
• Today’s exercise is abs and cardio – how much easier do these exercises feel for you? Make sure you do the full amount to get maximum benefit.
• Remember to write your gratitude diary. think of something positive that has made your life easier.

Ideas for food today (recipes on your member’s page, CLICK HERE)