Day 4 of week 6 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the sixth week of The Body Rescue Maintenance Plan.

Today’s video is my Yoga video. ‘Yoga is ninety-nine per cent practice and one per cent theory.’ Sri Pattabhi Jois

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day3

Remember to do your abs today and listen to your meditation.
Are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
Did you watch yesterday’s recipe video? How delicious were those mushrooms!
Write your gratitude diary – what do you appreciate today about your friends, family and home?

q-apple

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan