Day 1 of week 6 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the sixth week of The Body Rescue Maintenance Plan.

Your video today is an introduction to Week 6 of The Body Rescue Maintenance Plan.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO

• Don’t forget to do your abs and listen to your meditation today as well as check out this weeks recipes.
• Todays exercise is abs and cardio – how much firmer do you feel!
• Remember to write your gratitude diary. How grateful are you for all the delicious foods you can eat while still sticking to the plan and feeling as good as you do!

Ideas for food today (recipes on your members page, CLICK HERE)