Day 3 of week 5 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the fifth week of The Body Rescue Maintenance Plan

Today I’m sharing my recipe video with you, showing you how to make a delicious Raspberry Fool.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

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Remember to do your abs today and listen to your meditation.
Did you follow my Resistance Training 3 video yesterday? Are you getting used to the new training routine now?
Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
And write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger?

Berry-Smoothy-with-Milled-flax-seeds

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan