Day 2 of week 5 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 5 of The Body Rescue Maintenance Plan.

Today’s video is my Resistance Training 3 video. To avoid the risk of injury, don’t forget to warm up and stretch before exercising!

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day1

Don’t forget to do your abs and listen to your meditation today.
Are you noticing your life is easier now that mind, body and spirit are in close harmony? The great thing about this maintenance plan is that it will help you to keep that feeling.
Did you watch your Introduction to Week 5 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it’s not too late – you could still benefit from watching it now!
Remember to write your gratitude diary – think about the people who inspire and support you – do you show your gratitude to them?

Quinoa-Salad

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan