Day 7 of week 5 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 5 of The Body Rescue Maintenance Plan.

Today’s video gives you some great ideas for cardio. If you’ve fallen into a bit of a rut with your cardio, this could be just the inspiration you need to set yourself a new challenge!

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Have a day off exercise today, you’ve earned it.
• Did you follow my Interval Training 3 video yesterday? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!
• Always stay focused on your goal – don’t let small minds convince you that your dreams are too big. Look how far you’ve come!
• Write your gratitude diary – what have you experienced recently that lifted your spirits? Joy is all around – just stay present in the moment and you will find it.

Ideas for food today (recipes on your member’s page, CLICK HERE)