Day 1 of week 5 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the fifth week of The Body Rescue Maintenance Plan.

Your video today is an introduction to Week 5 of The Body Rescue Maintenance Plan.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

Don’t forget to do your abs and listen to your meditation today.
Do yourcardio today, please, 35-45 mins.
Did you watch my recipe video yesterday, to learn how to make Lentil Burgers? They really are tasty – and very nutritious.
Remember to write your gratitude diary. How grateful are you for all the delicious foods you can eat while still sticking to the plan? Nourishing your body has never been so easy!

brocoli-soup

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan