Day 5 of week 5 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 5 of The Body Rescue Maintenance Plan now.

Today’s video is my mindset video which looks at the Gratitude to Food that is shown in so many cultures and societies.

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you watch my Yoga video yesterday? Did you know Yoga can help you fight food cravings?
• Do your third Cardio session today, 30-45 mins.
• Write your gratitude diary – how grateful are you to have conquered your unhealthy habits and addictions and formed wonderful new health-promoting behaviours?

Ideas for food today (recipes on your member’s page, CLICK HERE)