Day 4 of week 23 of The Body Rescue Maintenance Plan

Welcome to Day 4 of week 23 of The Body Rescue Maintenance Plan.

Today I am sharing with you my recipe video. A great tasting breakfast that will fill you up.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

day3

Remember to do your abs today and listen to your meditation.
How are you feeling now physically?
Did you watch yesterday’s exercise video? Did you enjoy making the omelette?
Please write your gratitude diary – what do you appreciate today about your home and work?

high-protein-pancakes

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan