Day 2 of week 22 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 22 of The Body Rescue Maintenance Plan. We hope you enjoyed the new exercises yesterday?

Today’s video is my Mindset video and we revisit you trigger points. It is good to be always aware of what they are and how they appear.

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Don’t forget to do your abs today as well as your meditation.
• Did you try the detox energy bars yesterday? They are great to try and freeze.
• Did you watch your Introduction to Week 22 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations to help you keep focused and strong. Choose the one that works best for you.

Ideas for food today (recipes on your member’s page, CLICK HERE)