Day 7 of week 22 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 22 of The Body Rescue Maintenance Plan. You have just completed another successful week! Well done!

Today is a rest day, so take the time and review a video that works best for you.

CLICK HERE TO WATCH YOUR VIDEO.

• Today is an exercise free day – enjoy the relaxation and rest whilst your body recovers.
• Did you follow my Interval Training 5 video yesterday? Did you find it easy?
• Always remember how far you have come and the changes you have made in your lifestyle and the benefits that they will bring.
• Write your gratitude diary – be thankful for those who have helped you during the week.

Ideas for food today (recipes on your member’s page, CLICK HERE)