Day 5 of week 21 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 21 of The Body Rescue Maintenance Plan now.

Today’s video is my exercise video which looks at your abs and interval training. Keep it fresh and try new exercises and sports.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO.

• Remember to do your abs today and listen to your meditation. Choose what works best for you.
• Did you watch my recipe video yesterday? Wasnt the salad delicious and so simple to make?
• Do your third Cardio session today, 30-45 mins. Remember cycling, running, swimming all count. Try and keep it varied and interesting.
• Write your gratitude diary – be grateful of your work.

Ideas for food today (recipes on your member’s page, CLICK HERE)