Day 3 of week 2 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the second week of The Body Rescue Maintenance Plan.

Today’s video gives you some great ideas for cardio. It’s easy to fall into a rut and just do the same old things – this will help you shake things up a bit.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. Always stay focused on your goal.
• Did you watch my fitness video yesterday? How are you finding the new routine?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – what do you appreciate about your home, and your garden if you have one, today??

Ideas for food today (recipes on your member’s page, CLICK HERE)