Day 2 of week 2 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 2 of The Body Rescue Maintenance Plan.

Today I’m sharing my Resistance Training 3 video with you. Always take the time to warm up and stretch before exercising.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

day1

Don’t forget to do your abs and listen to your meditation today.
Did you watch your Introduction to Week 2 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it’s not too late – you could still benefit from watching it now!
Have you found that your life is easier and less stressed now you are healthier, fitter, and stronger?
Remember to write your gratitude diary – think about the people who’ve inspired and supported you while you changed your habits – in what ways do you show your gratitude to them?

Lentil Shepherd's Pie

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan