Day 4 of week 2 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the second week of The Body Rescue Maintenance Plan.

Today’s video looks at the power of meditation. As the Dalai Lama said, ‘Calm mind brings inner strength and self-confidence, so that’s very important for good health.’

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Remember to do your abs today and listen to your meditation.
• The Body Rescue Plan helps bring mind, body and spirit into close harmony. The great thing about this maintenance plan is that it helps you to keep that balance.
• Did you watch yesterday’s video about the different types of cardio you could do? Have you tried anything different yet?
• Write your gratitude diary – do you feel more confident since you completed The Body Rescue 12 week programme? How grateful are you for the boost in self-esteem?/li>

Ideas for food today (recipes on your member’s page, CLICK HERE)