Day 7 of week 2 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 2 of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.

Today I’m sharing my recipe video with you, to show you how to make avocado prawn salad. It puts a fresh twist on an old favourite!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Have a day off exercise today.
• Did you watch my fitness video yesterday? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!
• Are you enjoying trying new foods and recipes? How fantastic is it to have such amazingly tasty yet healthy food to eat on the plan?
• Write your gratitude diary – how grateful are you for this maintenance plan, which is helping you consolidate your weight loss and your new, good habits?

Ideas for food today (recipes on your member’s page, CLICK HERE)