Day 1 of week 2 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the second week of The Body Rescue Maintenance Plan.

Your video today is an introduction to Week 2 of The Body Rescue Maintenance Plan.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

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• Don’t forget to do your abs and listen to your meditation today. Meditation promotes deep relaxation, which will help you to sleep well.
• Do your cardio today, please, 35-45 mins.
• Did you watch your video yesterday on how we absorb the energy in food?
• Remember to write your gratitude diary. How fantastic is it to look and feel so fit and healthy?

Ideas for food today (recipes on your member’s page, CLICK HERE)