Day 5 of week 2 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 2 of The Body Rescue Maintenance Plan now.

Today’s video is my Yoga video. ‘To perform every action artfully is yoga.’ Swami Kripalu

CLICK HERE TO WATCH YOUR FITNESS VIDEO

Remember to do your abs today and listen to your meditation. If you still struggle to find the time, try booking it in your diary, like a meeting.
Do your third Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
Did you watch yesterday’s mindset video? Meditation is a wonderful way to calm the mind and promote restful sleep.
Write your gratitude diary – how good does it feel to know you naturally choose food that nourishes your body now that your addictions to sugar, caffeine and alcohol have been beaten?

high-protein-pancakes

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan