Day 4 of week 19 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the nineteenth week of The Body Rescue Maintenance Plan.

Today I am sharing with you my Recipe video, which is banana and date squares.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

day3

Remember to do your abs today and listen to your meditation.
How are you feeling now physically? Are you strong and supple?
Did you watch yesterday’s exercise video?
Please write your gratitude diary – what do you appreciate today about your friends and family.

105 fish cakes and sweet potato

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan