Day 2 of week 18 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 18 of The Body Rescue Maintenance Plan.

Today’s video is my Mindset video and choosing the perfect day and what that would look like for you.

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Don’t forget to do your abs today as well as your meditation.
• Did you try the fig almond truffles yesterday? A great and healthy snack for you to try.
• Did you watch your Introduction to Week 18 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations to help you keep focused and strong. Choose the one that works best for you.

Ideas for food today (recipes on your member’s page, CLICK HERE)