Day 3 of week 14 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the fourteenth week of The Body Rescue Maintenance Plan

Today’s video is my recipe video, showing you how to make a spicy vegetable stew which can be eaten for lunch or dinner.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you follow my Resistance Training 4 video yesterday? You must be feeling so much stronger now.
• Do 30-45 mins cardio today, try cycling, running or swimming.
• And write your gratitude diary – how grateful are you to your friends and family?

Ideas for food today (recipes on your member’s page, CLICK HERE)