Day 2 of week 12 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 12 of The Body Rescue Maintenance Plan.

Today’s video is my Resistance Training 4 video. This video shows you a whole new range of exercises.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Don’t forget to do your abs today as well as your meditation.
• Did you try the sweet potato cakes yesterday? How tasty and nutritious were they and great to have on the go!
• Did you watch your Introduction to Week 12 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations to help you keep focused and strong. Choose the one that works best for you.

Ideas for food today (recipes on your member’s page, CLICK HERE)