Day 1 of week 11 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the eleventh week of The Body Rescue Maintenance Plan.

Today’s video is introduction to Week 11 of The Body Rescue Maintenance Plan video

CLICK HERE TO WATCH YOUR INTRODUCTION VIDEO.

• Don’t forget to do your abs and listen to your meditation today.
• Todays exercise is abs and cardio 4 – notice how strong, fit and supple you must now feel.
• Remember to write your gratitude diary. Be grateful for everyday and the opportunities it brings.
• We have some great new recipes this week to keep bringing you new ideas for food.

Ideas for food today (recipes on your member’s page, CLICK HERE)