Week 10 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
2 bunch spring onions
1 butternut squash (with long neck)
2 shallots
4 red onions
2 large onions
2 red peppers
2 green peppers
2 yellow peppers
1kg tomatoes (mixed types)
1 punnet cherry tomatoes
1kg carrots
Fresh or frozen peas
1 bag watercress
4 avocadoes
1 punnet button mushrooms
1 head celery
3 cucumbers
2kgs sweet potatoes
1kg potatoes
2 bulbs garlic
1 iceberg lettuce
2 bags rocket
1 Sweetcorn on the cob
4 beetroots
1 bag radishes
2 jacket potatoes
1 bag kale
2 bags spinach
Asparagus
1 packet vacuum packed beetroots
Herbs & Spices
Smoked paprika
Fried Chilli Flakes
Dried Basil
Dried marjoram
Dried Rosemary
Ground cumin
Ground coriander
Ground nutmeg
Ground mixed spice
Cinnamon
Fresh mint
Fresh thyme
Fresh coriander
Flat leaf parsley
Fresh basil
Fresh chives
Cayenne Pepper
Celery Salt
Curry Powder
Capers
Mixed Herbs
Fruit
2 punnets strawberries
8 bananas
4 apples braeburn
4 lemons
1 lime
1 pineapple
4 mangoes
1 punnet grapes
Carbs
1 bag quinoa
1 bag porridge oats
1 bag brown basmati rice
Gluten free wholemeal spaghetti
Gluten free penne pasta
Fish & Shellfish
1 tin wild red salmon
1 large tin of tuna
1 bag cooked peeled frozen prawns
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
220g ground almonds
Walnuts
Pecan Nuts
Pine nuts
Almond Flakes
Pistachios
Dried Fruit
1 bag raisins
1 bag sultanas
2 bags dates (medjool)
1 bag mixed dried fruit
1 bag mixed nuts
Other
Greek yogurt
1L Plain Natural Yoghurt
Fromage frais
1 tub soft cheese
Coconut oil
Extra virgin olive oil
Brown rice flour
Buckwheat flour
Rye bread
Vegetable stock / vegetable stock cubes
Almond nut butter
1 pint unsweetened almond milk
6 eggs
Celtic or Himalayan salt
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Agave nectar, or honey
Maple syrup
1 tub low fat cream cheese
Apple Cider Vinegar
Balsamic Vinegar
1l Soya Milk
1 Tub Creme Fraiche
1 Tin kidney beans
Tomato Puree
1 Jar Black Olives
1 Tin Butterbeans
Feta Cheese
Goats Cheese
Pysillium Husks
Walnut Oil
Tahini
Tabasco Sauce
Rice Vinegar
1 tin chickpeas
Unsweetened Cocoa Powder or raw cacoa
1 bag green lentils
Almond flour
1 bag desiccated coconut flakes
1 bag red lentils
1 tin cannelini beans