Day 3 of week 1 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the first week of The Body Rescue Maintenance Plan. You will be feeling fantastic now, full of zest and energy!

Today I’m sharing my Crispy Quinoa Cakes recipe video with you, showing you how to make these absolutely delicious treats.

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation.
• Did you watch my fitness video yesterday? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger??

Ideas for food today (recipes on your member’s page, CLICK HERE)