Day 7 of The Body Rescue [MM_Member_Data name=’membershipName’]

WelcomeWelcome to the last day of The Body Rescue [MM_Member_Data name=’membershipName’] – you did it! I really hope you enjoyed yourself.

******CONGRATULATIONS!******

Todays video is a big congrats from me and what’s next for you, your gorgeous body and your health.

CLICK HERE TO WATCH YOUR VIDEO

• Exercise do your 30 minute cardio today.

You are welcome to continue using the exercises and recipes or if you feel you want to push it further you could try my have my 12 week plan that has more exercises, mindset work and recipes. Or my 2 week detox

Ideas for food today ( recipes on your members page, CLICK HERE)

Breakfast

Banana omelette (See recipe)

Lunch

Steamed coconut salmon (See recipe)

Supper

Vegetable balti and prawn curry (See recipe)

Snack

Fruit

Juice of the day

1 orange, 1 apple, 1 carrot, 1 grapefruit and 1 pear