Day 6 of The Body Rescue [MM_Member_Data name=’membershipName’]
Welcome to day 6 of The Body Rescue [MM_Member_Data name=’membershipName’], final push for the end of the week; you can do it – your body, mind and soul will love you for it.
Todays video is a recipe video- watch how to make my frittata – a really easy recipe and very filling.
CLICK HERE TO WATCH YOUR VIDEO
- Remember to listen to your meditation. Always stay focussed on your goal.
- Do your Resistance training again today.
- Did you watch my video on your ego yesterday? Always be aware of that devil in your head.
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Porridge (60g), yogurt and fruit
Lunch
Tomato and bruschetta (See recipe)
Supper
Creamy dahl (See recipe)
Snack
1 Detox energy bar (See recipe)
Juice of the day
grape juice