Day 1 of The Body Rescue [MM_Member_Data name=’membershipName’]

Welcome to day 1 of the Body Rescue [MM_Member_Data name=’membershipName’].
In this week you will receive a mixture of what you would receive if you subscribed as a member to get you slimmer, fitter, leaner, healthier and happier.

So you will get..

  • A 1 week eating plan with a shopping list and recipes to help you shift the pounds and eat healthily.
  • 2 Recipe videos
  • 2 Mindset videos
  • An Exercise video
  • And a meditation

A positive email from me each day to motivate you and link you to what you should do that day.
Please look out for these emails and watch the videos each day to set you up for a healthier, happier fitter, leaner you!

Please download your recipe plan and watch your first video and enjoy!

The video today is an introduction to your free week.

CLICK HERE TO WATCH YOUR VIDEO

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Stir fry bananas (See recipe)
stir-fry-bananas

Lunch

Grilled vegetables with salsa and potato (See recipe)
grilled-vegetables-with-salsa-and-potato

Supper

Spaghetti (See recipe)
spaghetti

Snack

Fruit and one handful of seeds, nuts and dried fruit. 1 nak’d bar

Juice of the day

3 carrots, 3 strawberries, 1 passion fruit, 1/2 red cabbage.

Change Plan

12 week plan
Two week detox plan Maintenance plan