Day 7 of week 12 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to the last day of Week 12. Congratulations! You have achieved the
goal you set yourself 12 weeks ago!

Today’s video is about how to keep the sustain weight loss and what to do
next.

Write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger?
Have a day off exercise today.
Did you watch my video yesterday and learn how to make delicious Sweet Potato, Lentil and Coconut Curry? Isn’t it yummy?
There’s some information about the next stage of the programme at the bottom of the email; be sure to read it!

Ideas for food today (recipes on your members page, CLICK HERE)

So what is the next phase of this wonderful journey?

If you feel you would like to make sure your weight maintains or that you would like to lose some more weight we have just the plan for you. The Body Rescue Maintenance Plan.

http://www.thebodyrescueplan.com/maintenance/

The Body Rescue Maintenance Membership is a 6 month plan designed to help you continue to lose weight or maintain the weight you have lost for life through our specialized eating plan, focused workouts, and a mindset practice to help you unravel old mindset issues that have been keeping you stuck without you realizing it.

And we have a great community of maintenance guys and gals in our facebook VIP group. Click this link to read more.

http://www.thebodyrescueplan.com/maintenance/

I would love to see you over there!

Good luck to you on your next phase

Christianne xxx