Day 6 of week 9 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 6 of the ninth week of The Body Rescue Plan. You should be feeling fantastic now, full of zest and energy!
Today’s video explains how to make my scrummy Spicy Bean Burgers with Salad. It’s easy, nutritious, and delicious, too!
CLICK HERE TO WATCH YOUR RECIPE VIDEO
- Remember to do your abs today and listen to your meditation.
- Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
- Did you watch yesterday’s video on how to make bath bombs? The weekend would be a great time to make your own and have a lovely, relaxing soak.
- Write your gratitude diary – what do you appreciate about your leaner, fitter body today?
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Homemade Muesli (See recipe)
Snack
Apple Cinnamon Breakfast Smoothie (See recipe)
Supper
Chickpea Curry (See recipe)
