Day 5 of week 9 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to Day 5; you are getting close to the end of Week 9 now. Well done, and keep up the good work!

Today’s video shows you how to make your own bath bombs.

CLICK HERE TO WATCH YOUR VIDEO

Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.

Did you watch yesterday’s recipe video to learn how to make Quince and Apple Crumble? How yummy was that!?

Write your gratitude diary – what do you appreciate about your home and / or garden today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Quinoa Apple Porridge (See recipe)

Kale Crisps (See recipe)
kale-crisps

Stuffed Peppers with Salad (See recipe)

Sweet Potato Cakes (See recipe)

Bean Salad with Rocket (See recipe)