Day 4 of week 9 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to Day 4 of the ninth week of The Body Rescue Plan.

Today’s video shows you how to make my delicious Quince and Apple Crumble. You won;t believe how fantastic this tastes.

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation.
• Write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• Did you follow my Resistance 2 video yesterday? Always warm up and stretch before you exercise!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Stuffed Portobello Mushrooms (See recipe)

Snack

Celeriac Chips (See recipe)

Lunch

Root Vegetable Soup (See recipe)

Snack

Detox Energy Bar (See recipe)

Supper

Three Bean Casserole (See recipe)