Day 2 of week 9 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 2 of Week 9 – How are you feeling? Are you doing your increased abs exercises?
Today’s video teaches you how to make your own almond milk- its so easy to do and you can also make other flavours like chocolate milkshake!
CLICK HERE TO WATCH YOUR VIDEO
- Don’t forget to listen to your meditation today.
- Did you watch your Introduction to Week 9 video yesterday? If you missed out, it’s not too late – you could still watch it now!
- You have done so well to reach this stage of the programme, well done!
- Remember to write your gratitude diary – how grateful are you for what you have learned on the programme?
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Buckwheat Porridge (See recipe)
Lunch
Strawberry and quinoa salad (See recipe)
Snack
Apple and raisins
