Day 1 of week 9 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 1 of the ninth week of The Body Rescue Plan.
It’s Week 9 and you’re two thirds of the way through The Body Rescue 12-week plan. You’ve done fantastically well to get this far and by now you must really be feeling the difference – you’re leaner, stronger, more supple and more toned. Congratulations! Now let’s step up for Week 9!
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
- Your abs exercise has increased; please see below.
- Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, please.
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE
- It’s your weigh in day today!
- Your video today is an introduction to Week 9.
CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.
Week 9
Mindset – visualise – every day
Exercise
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
40 seconds Extended plank
60 Superman pull ins
14 Extended plank knee to opposite knee
60 Scissor sit up
14 Lean backs
60 Heel taps
2 Resistance training once a week
Week 9 Eating
Same as Week 1.
Ideas for food today (recipes on your members page, CLICK HERE)
