Day 7 of week 8 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to the last day of Week 8. You will be feeling fantastic now – lighter, fitter, more supple and full of energy.
Today’s video shows you how to make my delicious rice pudding.
CLICK HERE TO WATCH YOUR VIDEO
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- Write your gratitude diary – what do you appreciate about this plan today?
- Have a day off exercise today.
- Did you watch my video yesterday and learn what happens to the fat cells when we lose weight?
- For the next two weeks you’ll be following the detox programme again: have a lovely relaxing Sunday and take a little time to get in the right mindset for the detox!
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Savoury Breakfast Quinoa (See recipe)
Lunch
Broccoli, Raisin and Nut Salad (See recipe)
Snack
Apple and Almond nut butter (See recipe)
Supper
Seeded Flatbread (See recipe
