Day 1 of week 8 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 1 of the eighth week of The Body Rescue Plan.
It’s Week 8 and you’ve now passed the halfway mark on your transformative journey to optimal health and fitness. Just take a moment to reflect on your achievements so far – you should be justly proud of how far you have come. Well done!
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
- It’s all change for exercise this week: your abs exercise is now abs 2; please see below.
- You also move up to Resistance 2 and Interval Training 2.
- Your exercise also includes 1 Yoga – and you should do your cardio today, please.
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE
- It’s your weigh in day today!
- There are TWO videos today: an introduction to Week 8 and Abs 2.
CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO AND HERE FOR YOUR FITNESS VIDEO
Week 8
Mindset – visualise – every day
Exercise
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
30 seconds Extended plank
50 Superman pull ins
10 Extended plank knee to opposite knee
50 Scissor sit up
10 Lean backs
50 Heel taps
1 Resistance training once a week
Week 8 Eating
Same as last week.
Ideas for food today (recipes on your members page, CLICK HERE)
