Day 5 of week 7 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 5 of the seventh week of The Body Rescue Plan. You are edging towards the end of week 7 now.

Today’s video is your Resistance 1 exercise video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• Did you watch yesterday’s video to understand what exercise does to your body?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Why not try something new? Variety keeps it interesting.
• Write your gratitude diary – what do you appreciate about your friends and family? When was the last time you told them?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Healthy Vegetable Hash (See recipe)

Snack

Coconut Rice Squares (See recipe)

Lunch

High Protein Vegan Burger (See recipe)

Snack

Kale Crisps (See recipe)

Supper

Sweet Potato Lentil and Coconut Curry (See recipe)