Day 3 of week 7 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 3 of the seventh week of The Body Rescue Plan.

Today I’m sharing my Yoga video with you. Take care to get each pose right for maximum benefit.

CLICK HERE TO WATCH YOUR YOGA VIDEO

• Remember to do your abs today and listen to your meditation – are you completing the increased number of abs?
• Yoga 1 today, please see the video. Did you know Yoga could help you fight food cravings?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• Did you watch the Interval Training 1 video yesterday? How did you find it?
• And write your gratitude diary – what do you appreciate about your home today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Vegan Rice Pudding (See recipe)

Snack

Easy Guacamole with Celery Sticks (See recipe)

Lunch

Sundried Tomato Chilli (See recipe)

Snack

Banana and Sultana Oat Cookies (See recipe)

Supper

Tomato Soup (See recipe)