Day 2 of week 7 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 2 of the seventh week of The Body Rescue Plan. How are you feeling? Are you full of energy?

Today’s video is your Interval Training 1 exercise video – it has the warm up and stretch in it, too. Remember to always warm up and stretch before you work out.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. Your abs are one stage harder now – are you feeling it?
• Did you watch your Introduction to Week 7 video yesterday? How did you find it? You have done so well to reach this stage of the programme, well done!
• And write your gratitude diary – how grateful are you to be feeling so much stronger and fitter now?

Week 7

Mindset – visualise – every day

Exercise
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging,gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
100 Reverse curls
26 Supermans
26 Lean back and twist
20 Bridge
100 Pullins
1 Resistance training once a week

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Apple and Ginger Porridge (See recipe)

Snack

Celeriac chips (See recipe)

Lunch

Sweet Potato, Walnut and Raisin Salad (See recipe)

Snack

Cinnamon Apple Crisps (See recipe)

Supper

Vegetable korma (See recipe)