Day 6 of week 6 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 6 of the sixth week of The Body Rescue Plan. Today’s video shows you how to make my Strawberry Banana Oatmeal Muffins. These are filling and delicious – you won’t believe how good they taste! CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation.
• Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
• Did you watch my video on what caffeine does to your body yesterday? Have you sworn off it yet? Remember we are all works in progress, so if you need a little longer to give it up completely, take it. But be mindful of the effects of what you are putting into your body.
• Write your gratitude diary – what do you appreciate about this plan today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Berry Blitz Smoothie (See recipe)

Snack

Soy roasted cauliflower (See recipe)

Lunch

Butternut Squash and warm tomato salsa (See recipe)

Snack

Power Balls (See recipe)

Supper

Cauliflower Pizza (See recipe)