Day 1 of week 6 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 1 of the sixth week of The Body Rescue Plan.

It’s Week 6 and you must be feeling really proud of yourself by now – well done to you for sticking to The Body Rescue Plan and giving your body just what it needs for optimum health.

• • This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
  • Your abs exercise has increased in intensity; please see below.
  • Exercise this week includes 2 Interval Training and 1 Yoga.
  • You can eat delicious new dishes and snacks this week – see below!

• • You have weekly shopping lists with recipes in your member’s area. CLICK HERE
  • It’s your weigh in day today!

The video today is showing you Interval Training 1. Follow the video and really focus on your movements.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO

Week 6

Mindset – visualise every day

Exercise

2-3 cardio workouts a week

– can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins.

2 Interval training
1 Yoga
Abdominals – every day
100 Reverse curls
20 Supermans
20 Lean back and twist
20 Bridge
100 Pullins

Resistance training once a week

Week 6 Eating

Same as last week, plus you may have…
Soya this week

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Fruit Salad with Nutmeg Yogurt Dressing (See recipe)

Snack

Grilled vegetable kebabs (See recipe)

Lunch

Spicy Parsnip Soup (See recipe)

Snack

Detox energy bars (see recipe)

Supper

Vegan Fettucine Alfredo (See recipe)