Day 6 of week 4 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to Day 6 of the fourth week of The Body Rescue Plan. It’s time for the final push for the third week; – in 2 days time you can start having natural sweeteners and some flours!

Todays video is about how to dream big and not allow any limitations get in your way. Watch my video to see the mental exercise I use to dream big and achieve big!

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation. You can use the video exercise in your meditation today too.
• Write your gratitude diary – what do you appreciate about this plan today?
• Do your 3rd Cardio session today – why not do something totally new?
• Did you watch my video on your interval training session yesterday? It’s much easier to follow my video.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Berry Blitz Smoothie (See recipe)

Snack

Kale Crisps (see recipe)

Lunch

Black Bean and Lentil Salad (See recipe)

Snack

Blueberry Banana Cookies (See recipe)

Supper

Cauliflower Pizza (See recipe)