Day 3 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 3 of The Body Rescue [MM_Member_Data name=”membershipName”].

Day 3 is usually the last day you will feel any symptoms of caffeine withdrawal, or sugar cravings. So if you
are moody, headachy, and tired, this should be the last day- hooray!

I have given you a lovely video today on how to make a vision board- remember my videos are quick,
so no excuses that you didn’t have time- watch them as they will help you change your life for good.
Making a vision board really helps you focus on your visualisations, building the picture of what you want your life to be permanently. I show you my vision board that helped me lose 2 and a half stone!

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Remember to do your abs today and listen to your meditation- I like to listen to my meditation just before I go to sleep, but you can do it any time of day.
• And write your gratitude diary- did you know you can download gratitude diary apps, if you use apps on your phone check them out.
• Did you make your energy bars yesterday? If not try them today, they really only take a few minutes and are lovely and sweet.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Pineapple and strawberry Smoothie (see recipe)

Snack

Carrot and Celery with almond nut butter (See recipe)

Lunch

Carrot and leak soup (see recipe)

Snack

Apple and raisins

Supper

Edame Houmous and Salad (see recipe)