Week 9 – Thursday Recipes
Stuffed Portobello Mushrooms
Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry the onion in a non-stick pan...
Three Bean Casserole
Serves 4 Ingredients 1 can red kidney beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can borlotti beans, drained and rinsed 2 cans chopped tomatoes 8oz / 225g / 1 cup chopped onion (frozen or pre-prepared) 8oz / 225g / 1 cup chopped mushrooms...
Crispy Quinoa Cakes
Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz/60g raw cacao powder 1.5oz/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw...
Celeriac chips
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
Root Vegetable Soup
Ingredients 3 carrots 1 parsnip 1 turnip 1 leek, sliced 1/2 onion, chopped salt and pepper to taste 250ml water Vegetable stock Preparation method 1 Bake the vegetables in the oven on 200degrees for about 30 minutes. 2 Add to the vegetables to a blender with the hot...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...