Week 6 – Monday Recipes
Vegan Fettucine Alfredo
Serves 4 Ingredients 400g fettucine pasta, can be fresh or dry depending on your preference 1 tbsp. olive oil 1 medium red onion, diced 1 ½ cups button mushrooms, diced 3 cups unsweetened soy milk 1 cup walnuts, chopped ½ cup vegan parmesan cheese, VioLife non-dairy...
Fruit Salad with Nutmeg Yogurt Dressing
Serves 2 Ingredients 1 medium ripe pear, diced 1 medium apple, diced 4oz / 115g / ½ cup red seedless grapes, halved 4oz / 115g / ½ cup green seedless grapes, halved 1 tbsp lemon juice 4 tbsps natural coconut or soya yogurt Few drops vanilla extract ½ tsp ground nutmeg...
Spicy Parsnip Soup
Serves 4 Ingredients 1 tbsp coconut oil 1 large onion, chopped 2 cloves garlic, crushed 2lbs / 1kg / 4 cups parsnips, peeled and chopped roughly 2 tsps ground coriander seeds 1 tsp ground turmeric 1 tsp medium curry powder 1 tsp ground ginger 2 pints / 1.2L water Salt...
Grilled vegetable kebabs
Serves 1 Ingredients 6 cherry tomatoes 6 button mushrooms ½ green pepper, cut into chunks ½ tbsp olive oil Preparation Method 1 Thread the veg onto 2 metal skewers and brush with olive oil. 2 Grill until soft and serve immediately.
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...