Week 2 – Thursday Recipes
Spicy Parsnip Soup
Serves 4 Ingredients 1 tbsp coconut oil 1 large onion, chopped 2 cloves garlic, crushed 2lbs / 1kg / 4 cups parsnips, peeled and chopped roughly 2 tsps ground coriander seeds 1 tsp ground turmeric 1 tsp medium curry powder 1 tsp ground ginger 2 pints / 1.2L water Salt...
Nakd Bar
Nakd bar
Kale and Spinach Smoothie
Serves 1 Ingredients 1 frozen banana ¼ avocado 1 handful kale 1 handful spinach 8fl oz / 227mls /1 cup water 1tsp milled flaxseeds Preparation Method 1 Blend thoroughly, then drink immediately!
Quinoa Apple Porridge
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
Spicy Rice and Vegetables
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...